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3195 West Ray Road, Suite 5 | Chandler, AZ 85226 (602) 388 1155 | M-F 9AM - 5PM (MST)

3195 West Ray Road, Suite 5 | Chandler, Arizona 85226 | 602-388-1155

Make an Appointment: (602) 388 1155 | M-TH 9AM - 5PM, FRI 9AM - 3PM (MST)

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Blog + Video

Category: General Wellness

Mental Toxicity

Mental Toxicity: The most toxic environment to your health

Categories
General Wellness Stress + Mood
  • Post author By Judy
  • Post date October 8, 2019

Today I would like to take a look inside the most toxic environment to your health. This week (October 6 – 12) marks the time of observance for National Mental… Read More

Travel Blog Image

Travel Wellness: Healthiest Vacation Destinations

Categories
General Wellness
  • Post author By Dr. Judy Hinojosa
  • Post date August 25, 2019

As we begin to understand our health and what makes our body happy, vacation or any kind of travel can present some unavoidable challenges. That’s why when I’m looking to… Read More

How To Stay Healthy While You Travel

How To Stay Healthy While you Travel: Part 2

Categories
Digestion + Nutrition General Wellness
  • Post author By Dr. Judy Hinojosa
  • Post date August 7, 2019

Digestion is a big issue for many of my patients. This can be difficult to regulate in your daily life, let alone while you travel. Bloating, constipation and gas are… Read More

Travel Wellness Blog

How To Stay Healthy While You Travel: Part I

Categories
General Wellness Sleep + Energy
  • Post author By Dr. Judy Hinojosa
  • Post date July 31, 2019

Summer is the perfect time to plan a fun getaway, but there’s nothing worse than seeing your healthy routine fall by the wayside, leaving you depleted, off balance, and potentially… Read More

Blue Light Good Or Bad

Blue Light: The Good and the (Mostly) Bad

Categories
Detox + Immune System General Wellness Sleep + Energy
  • Post author By Dr. Judy Hinojosa
  • Post date July 13, 2019

We bring our digital devices everywhere, and I mean, everywhere. But is our constant scrolling really that harmful? In moderation, blue light can be extra beneficial to our energy, alertness,… Read More

Digital Detox Blog Image

Digital Detox: How Devices Effect Our Health

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Detox + Immune System General Wellness Sleep + Energy Stress + Mood
  • Post author By Dr. Judy Hinojosa
  • Post date July 1, 2019

When was the last time you were without your phone for more than an hour? If you can’t remember, you’re not alone. In a study commissioned by Nokia, it was… Read More

Natural Stress Relievers

5 Natural Stress Relievers to Try Now

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General Wellness Stress + Mood
  • Post author By Dr. Judy Hinojosa
  • Post date May 15, 2019

This is the third blog in a series of four on stress and stress management. So far I’ve defined stress and offered a few daily practices that you can incorporate… Read More

Inflammation Case Study

Inflammation – A Patient Case Study

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General Wellness
  • Post author By Dr. Judy Hinojosa
  • Post date April 19, 2019

In an effort to pull together all of the information I’ve shared with you so far about inflammation and provide you a bit more practical insight, I’m doing something different… Read More

Inflammation Hormones

Inflammation and Hormones: The Connection

Categories
General Wellness Hormones + Thyroid
  • Post author By Dr. Judy Hinojosa
  • Post date April 1, 2019

Hormones are one of my favorite things to discuss, and they are intimately connected to the topic of inflammation. I’m going to explain how. If you missed my last article… Read More

Inflammation Wellness Health

A Naturopathic Perspective: What is Inflammation?

Categories
General Wellness
  • Post author By Dr. Judy Hinojosa
  • Post date March 27, 2019

It seems like everyone on the internet is talking about inflammation, in the health and wellness space at least. But what is inflammation, and why is there suddenly so much… Read More

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