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3195 West Ray Road, Suite 5 | Chandler, AZ 85226 (602) 388 1155 | M-F 9AM - 5PM (MST)

3195 West Ray Road, Suite 5 | Chandler, Arizona 85226 | 602-388-1155

Make an Appointment: (602) 388 1155 | M-TH 9AM - 5PM, FRI 9AM - 3PM (MST)

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Blog + Video

Category: General Wellness

Guide Testing Lyme Disease

A Comprehensive Guide to Testing for Lyme Disease

Categories
General Wellness Lyme Disease
  • Post author By Dr. Judy Hinojosa
  • Post date May 7, 2018
  • No Comments on A Comprehensive Guide to Testing for Lyme Disease

Lyme disease is a complicated infection caused by bacteria that is typically transmitted from a tick or insect bite. Its symptoms vary based on the health of your immune system,… Read More

What To Know About Lyme Disease

What You Need to Know About Lyme Disease

Categories
General Wellness Lyme Disease
  • Post author By Dr. Judy Hinojosa
  • Post date April 30, 2018
  • 1 Comment on What You Need to Know About Lyme Disease

Lyme disease is the most common tick-borne illness in the United States (1), with more than 300,000 cases reported each year and thousands more unreported or undiagnosed. With such staggering… Read More

Nourish Your Yin Energy During The Holidays

Nourish Your Yin Energy During the Holidays

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General Wellness
  • Post author By Dr. Judy Hinojosa
  • Post date December 23, 2017
  • 2 Comments on Nourish Your Yin Energy During the Holidays

In Chinese medicine, our life force or vital energy is called Qi (pronounced chi). This life force is the energy that allows us to cope with stress, have healthy immune… Read More

Tips To Stay Healthy Through The Holiday Season

Tips to Stay Healthy Through the Holiday Season

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General Wellness
  • Post author By Dr. Judy Hinojosa
  • Post date December 11, 2017
  • No Comments on Tips to Stay Healthy Through the Holiday Season

Holidays can be magical. They can also be a time when eating well and regular workouts get replaced with work parties, family gatherings, sugary treats, and alcohol. There is a… Read More

How Quality Of Relationships Impacts Your Health

How the Quality of Relationships Impacts Health

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General Wellness
  • Post author By Dr. Judy Hinojosa
  • Post date November 30, 2017
  • No Comments on How the Quality of Relationships Impacts Health

The Holiday season is here, and for many of us, this means getting together with family and friends and participating in more community-based activities. These types of connections have the… Read More

Natural Ways To Boost Immunity

Four Natural Ways To Boost Immunity

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General Wellness
  • Post author By Dr. Judy Hinojosa
  • Post date November 20, 2017
  • No Comments on Four Natural Ways To Boost Immunity

Chills, fever, body aches, fatigue…you’re coming down with a cold or the flu, despite your very best efforts to keep yourself well. So what do you do? 1. Hydrate The… Read More

Fight Illness Foods Supplements

How to Fight Illness with Supplements and Foods

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General Wellness
  • Post author By Dr. Judy Hinojosa
  • Post date November 7, 2017
  • No Comments on How to Fight Illness with Supplements and Foods

According to the Centers for Disease Control and Prevention, a typical adult can expect to contract 2-3 colds each year. But you can reduce your risk of getting sick and… Read More

Why Getting Sick Is A Sign Of Good Health

Why Getting Sick Is A Sign Of Good Health

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General Wellness
  • Post author By Dr. Judy Hinojosa
  • Post date November 2, 2017
  • No Comments on Why Getting Sick Is A Sign Of Good Health

It’s that time of year when temperatures drop and runny noses become the norm. It seems that no matter how many times we wash our hands or try to avoid… Read More

Eating Enough Cancer Fighting Foods

Are You Eating Enough Cancer Fighting Foods Each Day?

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General Wellness
  • Post author By Dr. Judy Hinojosa
  • Post date October 22, 2017
  • No Comments on Are You Eating Enough Cancer Fighting Foods Each Day?

The root causes of breast cancer are complex and multifactorial, with possible causes including poor diet, exposure to environmental toxins, genetics, high stress levels, and hormone imbalances. However, studies suggest… Read More

Body Composition

Body Composition

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General Wellness
  • Post author By Dr. Judy Hinojosa
  • Post date September 19, 2016
  • No Comments on Body Composition

The body is composed of water, protein, minerals, and fat. A two-component model of body composition divides the body into a fat component and fat-free component. Body fat is the… Read More

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Our Location 3195 West Ray Road, Suite 5 | Chandler, Arizona 85226 (on the Southwest corner of 101 & Ray) | Map it Contact Us P: 602-388-1155 | F: 866-265-0332 | office@vitalitywellnessclinic.com Hours Monday - Thrusday | 9am - 5pm (MST) : Friday | 9am - 3pm (MST)
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