Joint pain and stiffness from arthritis and joint disorders can be a daily challenge, but this blog post, the final in a series of four on joint health, will provide… Read More
Category: Exercise + Movement
This is the third blog post in a series of four about joint health and arthritis. So far I’ve shared information about the different types of arthritis and joint disorders… Read More
Approximately one-third of all adults experience some type of joint pain regularly (1). For most, this pain occurs in the lower back area, as well as the knees, hips, shoulders,… Read More
According to the Centers for Disease Control, more than 54 million Americans suffer from arthritis. That means one in every four people over the age of 18 experience stiff, achy,… Read More