Exercise + Movement
Foods and Supplements for Healthy Joints
This is the third blog post in a series of four about joint health and arthritis. So far I’ve shared information about the different types of...
Lifestyle Tips for Healthy Joints
Approximately one-third of all adults experience some type of joint pain regularly (1). For most, this pain occurs in the lower back area, as well...
Arthritis and Joint Health: The Basics
According to the Centers for Disease Control, more than 54 million Americans suffer from arthritis. That means one in every four people over the age...Get More Vitality
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