Skip to the content

3195 West Ray Road, Suite 5 | Chandler, AZ 85226 (602) 388 1155 | M-F 9AM - 5PM (MST)

3195 West Ray Road, Suite 5 | Chandler, Arizona 85226 | 602-388-1155

Make an Appointment: (602) 388 1155 | M-TH 9AM - 5PM, FRI 9AM - 3PM (MST)

Vitality Natural Health CareVitality Natural Health Care
vlounge
vitspa
15-minute Complimentary Consultations for New Patients

BOOK NOW  ►

  • Home
  • Wellness Clinic
    ▼
    • Family Wellness
    • Lab Testing
    • Holistic Nutrition
    • Hormone Balancing
    • Acupuncture
    • Detox
    • Mold and Lyme
    • Ozone Therapy
    • Weight Management
    • Cupping
    • Sauna Therapy
  • Med Spa
    ▼
    • Med Spa Overview
    • About Our Med Spa
    • Skin Care
      ▼
      • Acne
      • Aging
      • Tone + Texture
      • Redness + Rosacea
    • Med Spa Services
      ▼
      • Facials
      • Laser+
      • Injectables
      • Microneedling
    • Med Spa Blog
      ▼
      • Acne
      • Aging
      • Facials
      • Lasers + Injectables
      • Redness + Rosacea
      • Tone + Texture
      • Microneedling
    • FAQs
  • Infusion Lounge
    ▼
    • IV THERAPY
    • THE EXPERIENCE
    • WHO IT’S FOR
    • TREATMENTS
    • MENU
    • FAQs
    • TESTIMONIALS
  • Services
  • About + Contact
    ▼
    • About
    • Testimonials
    • New Patients
    • Contact
  • Blog
    ▼
    • General Wellness
    • Detox + Immune System
    • Digestion + Nutrition
    • Stress + Mood
    • Hormones + Thyroid
    • Skin Care + Beauty
    • Sleep + Energy
    • Blood Sugar + Heart Health
    • Exercise + Movement
    • Lyme Disease
  • Shop
  • Home
  • Wellness Clinic
    • Family Wellness
    • Lab Testing
    • Holistic Nutrition
    • Hormone Balancing
    • Acupuncture
    • Detox
    • Mold and Lyme
    • Ozone Therapy
    • Weight Management
    • Cupping
    • Sauna Therapy
  • Med Spa
    • Med Spa Overview
    • About Our Med Spa
    • Skin Care
      • Acne
      • Aging
      • Tone + Texture
      • Redness + Rosacea
    • Med Spa Services
      • Facials
      • Laser+
      • Injectables
      • Microneedling
    • Med Spa Blog
      • Acne
      • Aging
      • Facials
      • Lasers + Injectables
      • Redness + Rosacea
      • Tone + Texture
      • Microneedling
    • FAQs
  • Infusion Lounge
    • IV THERAPY
    • THE EXPERIENCE
    • WHO IT’S FOR
    • TREATMENTS
    • MENU
    • FAQs
    • TESTIMONIALS
  • Services
  • About + Contact
    • About
    • Testimonials
    • New Patients
    • Contact
  • Blog
    • General Wellness
    • Detox + Immune System
    • Digestion + Nutrition
    • Stress + Mood
    • Hormones + Thyroid
    • Skin Care + Beauty
    • Sleep + Energy
    • Blood Sugar + Heart Health
    • Exercise + Movement
    • Lyme Disease
  • Shop
  • Home
  • Wellness Clinic
    • Family Wellness
    • Lab Testing
    • Holistic Nutrition
    • Hormone Balancing
    • Acupuncture
    • Detox
    • Mold and Lyme
    • Ozone Therapy
    • Weight Management
    • Cupping
    • Sauna Therapy
  • Med Spa
    • Med Spa Overview
    • About Our Med Spa
    • Skin Care
      • Acne
      • Aging
      • Tone + Texture
      • Redness + Rosacea
    • Med Spa Services
      • Facials
      • Laser+
      • Injectables
      • Microneedling
    • Med Spa Blog
      • Acne
      • Aging
      • Facials
      • Lasers + Injectables
      • Redness + Rosacea
      • Tone + Texture
      • Microneedling
    • FAQs
  • Infusion Lounge
    • IV THERAPY
    • THE EXPERIENCE
    • WHO IT’S FOR
    • TREATMENTS
    • MENU
    • FAQs
    • TESTIMONIALS
  • Services
  • About + Contact
    • About
    • Testimonials
    • New Patients
    • Contact
  • Blog
    • General Wellness
    • Detox + Immune System
    • Digestion + Nutrition
    • Stress + Mood
    • Hormones + Thyroid
    • Skin Care + Beauty
    • Sleep + Energy
    • Blood Sugar + Heart Health
    • Exercise + Movement
    • Lyme Disease
  • Shop

Blog + Video

Category: Digestion + Nutrition

Cleaning Your Plate: Which “Good For You” Foods Are Actually Bad

Cleaning your plate: Which “good for you” foods are actually bad.

Categories
Detox + Immune System Digestion + Nutrition
  • Post author By Judy
  • Post date September 25, 2019

Mindful eating is a vital component of good health. Outside of the obvious need of food we have as humans, what foods we give our bodies daily greatly impacts our… Read More

How To Stay Healthy While You Travel

How To Stay Healthy While you Travel: Part 2

Categories
Digestion + Nutrition General Wellness
  • Post author By Dr. Judy Hinojosa
  • Post date August 7, 2019

Digestion is a big issue for many of my patients. This can be difficult to regulate in your daily life, let alone while you travel. Bloating, constipation and gas are… Read More

Detox Recipes Health Cleansing

Recipes for Cleansing and Detoxification

Categories
Detox + Immune System Digestion + Nutrition
  • Post author By Dr. Judy Hinojosa
  • Post date March 13, 2019

Inspired by the changing of the seasons, I’ve been sharing my favorite tools for cleansing and detoxification. So far, I’ve shared some of my favorite holistic therapies and dietary recommendations… Read More

Naturopathic Naturopath Cleanse Detoxification

Dr. Judy’s Naturopathic Cleanse for Safe and Effective Detoxification

Categories
Detox + Immune System Digestion + Nutrition
  • Post author By Dr. Judy Hinojosa
  • Post date March 1, 2019

Birds chirping, flowers blooming, warmer weather…spring is in the air. This time of renewal and new life is a great time for a gentle detox, which is why this month… Read More

Superfoods Health Wellness Healing Naturopath

The 11 Superfoods Dr. Judy Eats Every Day

Categories
Digestion + Nutrition General Wellness
  • Post author By Dr. Judy Hinojosa
  • Post date January 22, 2019

My goal this month was to provide you with a comprehensive understanding of how to nourish your body. So far we’ve discussed my thoughts on extreme dieting and weight loss… Read More

Fight Disease Yin Yang Foods

Stay Nourished with Yin and Yang Foods

Categories
Digestion + Nutrition General Wellness
  • Post author By Dr. Judy Hinojosa
  • Post date January 17, 2019

We’re discussing the topic of nutrition on the blog all month – last week I shared my thoughts on the ideal diet and the week before I talked about the… Read More

Ideal Diet Nutrition

What is the ideal diet?

Categories
Digestion + Nutrition
  • Post author By Dr. Judy Hinojosa
  • Post date January 9, 2019

Over the years there have been countless ways of eating have been advertised as the “ideal diet”. They are sold to us as miracle cures to illness and inflammation, weight… Read More

Naturopath Dieting Weight Loss

A Naturopathic View of Dieting & Weight Loss

Categories
Digestion + Nutrition General Wellness
  • Post author By Dr. Judy Hinojosa
  • Post date December 30, 2018

At the start of every year, we’re inundated with advertising from diet companies promoting weight loss and promising to help you become a new, smaller version of yourself. You won’t… Read More

Thanksgiving Healthy Recipes

My Favorite Healthy Thanksgiving Recipes

Categories
Digestion + Nutrition General Wellness
  • Post author By Dr. Judy Hinojosa
  • Post date November 20, 2018

Many of us, myself included, have friends and family that come to visit from other states, towns, and countries during the holidays. This Thanksgiving my siblings are coming to visit… Read More

How Do I Know If I Am Toxic

How Do I Know If I’m Toxic?

Categories
Digestion + Nutrition
  • Post author By Dr. Judy Hinojosa
  • Post date April 5, 2018
  • 2 Comments on How Do I Know If I’m Toxic?

We are exposed to toxins every day, and our exposure to environmental pollution, heavy metals, pesticides, preservatives, and cancer-causing chemicals has increased over the last 60 years. This increase is… Read More

Posts navigation

← Newer Posts1 2 Older Posts →

Get More Vitality

Leaf White
Sign up here to get tips and vital information to get healthy and live a vibrant life!

CATEGORIES

  • Acne
  • Aging
  • Blood Sugar + Heart Health
  • Detox + Immune System
  • Digestion + Nutrition
  • Exercise + Movement
  • Facials
  • General Wellness
  • Hormones + Thyroid
  • Lasers + Injectables
  • Lyme Disease
  • Med Spa Blog
  • Recipes
  • Redness + Rosacea
  • Skin Care + Beauty
  • Sleep + Energy
  • Stress + Mood
  • Tone + Texture
  • Women's Health
Video Callout2

Get More Vitality

Sign up here to get tips and vital information to get healthy and live a vibrant life!

HOME | WELLNESS CLINIC | INFUSION LOUNGE | MED SPA | ABOUT + CONTACT | SHOP | BLOG
Our Location 3195 West Ray Road, Suite 5 | Chandler, Arizona 85226 (on the Southwest corner of 101 & Ray) | Map it Contact Us P: 602-388-1155 | F: 866-265-0332 | office@vitalitywellnessclinic.com Hours Monday - Thrusday | 9am - 5pm (MST) : Friday | 9am - 3pm (MST)
Vitality Wellness Clinic ©2023
google-review
instagram fb youtube
aznma-footer-logos
Vitality Wellness Clinic ©2023
To the top ↑ Up ↑