3195 West Ray Road, Suite 5 | Chandler, AZ 85226 (602) 388 1155 | M-F 9AM - 5PM (MST) 3195 West Ray Road, Suite 5 | Chandler, Arizona 85226 | 602-388-1155 Make an Appointment: (602) 388 1155 | M-TH 9AM - 5PM, FRI 9AM - 3PM (MST) 15-minute ComplimentaryConsultations for New Patients BOOK NOW ► 15-minute ComplimentaryConsultations for New Patients BOOK NOW ► Home Wellness Clinic Family Wellness Lab Testing Holistic Nutrition Hormone Balancing Detox Mold Illness and Lyme Disease Acupuncture Med Spa About Our Med Spa Skin Care Acne Aging Tone + Texture Redness + Rosacea Med Spa Services Facials Lasers + Injectables Cupping Sauna Acupuncture Med Spa Blog Acne Aging Tone + Texture Redness + Rosacea Facials Lasers + Injectables FAQ Infusion Lounge IV Therapy The Experience Who It’s For Treatments Menu Faq’s Testimonials All Services About + Contact About Testimonials New Patient Contact Us Blog General Wellness Detox + Immune System Digestion + Nutrition Stress + Mood Hormones + Thyroid Skin Care + Beauty Sleep + Energy Blood Sugar + Heart Health Exercise + Movement Lyme Disease Shop YouTube Facebook Instagram Blog + Video Mental Toxicity: The most toxic environment to your health Stress + Mood, General Wellness | 0 CommentsToday I would like to take a look inside the most toxic environment to your health. This week (October 6 - 12) marks the time of observance for... read more Cleaning your plate: Which “good for you” foods are actually bad. Detox + Immune System, Digestion + Nutrition | 0 CommentsMindful eating is a vital component of good health. Outside of the obvious need of food we have as humans, what foods we give our bodies daily... read more Learning To Love Your Hormones Hormones + Thyroid, Women's Health | 0 CommentsLet's talk a little more about hormones. Hormones play an essential role in growth and development. They are fundamental for every cell to function,... read more Listen To Your Body and Let Testing Be Your Translator Hormones + Thyroid, Women's Health | 0 CommentsYour hormones are trying to tell you something. In order to hear their message, you must be still and listen for the subtle signals your body is... read more Travel Wellness: Healthiest Vacation Destinations General Wellness | 0 CommentsAs we begin to understand our health and what makes our body happy, vacation or any kind of travel can present some unavoidable challenges. That's... read more How To Stay Healthy While you Travel: Part 2 Digestion + Nutrition, General Wellness | 0 CommentsDigestion is a big issue for many of my patients. This can be difficult to regulate in your daily life, let alone while you travel. Bloating,... read more How To Stay Healthy While You Travel: Part I General Wellness, Sleep + Energy | 0 CommentsSummer is the perfect time to plan a fun getaway, but there’s nothing worse than seeing your healthy routine fall by the wayside, leaving you... read more Blue Light: The Good and the (Mostly) Bad Detox + Immune System, General Wellness, Sleep + Energy | 0 CommentsWe bring our digital devices everywhere, and I mean, everywhere. But is our constant scrolling really that harmful? In moderation, blue light can be... read more Digital Detox: How Devices Effect Our Health Detox + Immune System, General Wellness, Sleep + Energy, Stress + Mood | 0 CommentsWhen was the last time you were without your phone for more than an hour? If you can’t remember, you’re not alone. In a study commissioned by Nokia,... read more The Effects of Heavy Metals on Your Hormones Detox + Immune System | 0 CommentsAs I’ve mentioned in the previous blog posts of this series, heavy metal toxicity has a negative impact on each and every system of the body. That... read more « Older Entries Search for: Get More Vitality Sign up here to get tips and vital information to get healthy and live a vibrant life! Categories Blood Sugar + Heart Health Detox + Immune System Digestion + Nutrition Exercise + Movement General Wellness Hormones + Thyroid Lyme Disease Recipes Skin Care + Beauty Sleep + Energy Stress + Mood Women's Health Get More Vitality Sign up here to get tips and vital information to get healthy and live a vibrant life!