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Mental Toxicity: The most toxic environment to your health
Today I would like to take a look inside the most toxic environment to your health. This week (October 6 - 12) marks the time of observance for...
Cleaning your plate: Which “good for you” foods are actually bad.
Mindful eating is a vital component of good health. Outside of the obvious need of food we have as humans, what foods we give our bodies daily...
Learning To Love Your Hormones
Let's talk a little more about hormones. Hormones play an essential role in growth and development. They are fundamental for every cell to function,...
Listen To Your Body and Let Testing Be Your Translator
Your hormones are trying to tell you something. In order to hear their message, you must be still and listen for the subtle signals your body is...
Travel Wellness: Healthiest Vacation Destinations
As we begin to understand our health and what makes our body happy, vacation or any kind of travel can present some unavoidable challenges. That's...
How To Stay Healthy While you Travel: Part 2
Digestion is a big issue for many of my patients. This can be difficult to regulate in your daily life, let alone while you travel. Bloating,...
How To Stay Healthy While You Travel: Part I
Summer is the perfect time to plan a fun getaway, but there’s nothing worse than seeing your healthy routine fall by the wayside, leaving you...
Blue Light: The Good and the (Mostly) Bad
We bring our digital devices everywhere, and I mean, everywhere. But is our constant scrolling really that harmful? In moderation, blue light can be...
Digital Detox: How Devices Effect Our Health
When was the last time you were without your phone for more than an hour? If you can’t remember, you’re not alone. In a study commissioned by Nokia,...
The Effects of Heavy Metals on Your Hormones
As I’ve mentioned in the previous blog posts of this series, heavy metal toxicity has a negative impact on each and every system of the body. That...
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