Holistic Nutrition

“Let your food be your medicine and your medicine be your food.”
–Hippocrates

Nutrition is the core foundational aspect of health. What we eat, how we chew, how we digest, what we absorb, and how we utilize and excrete food is the key to understanding how to remain healthy and heal from illnesses.

Why Is Holistic Nutrition Important?

By understanding how food affects us, both positively and negatively, as well as where our food comes from, we are able to make better informed decisions about what we consume and, in turn, restore our body back to optimal wellness.

Holistic Nutrition Services

In addition to the Body Composition Analysis and your comprehensive nutritional plan, Dr. Judy offers several additional tests to help you identify:

Food Allergies
Food Intolerances
Nutritional Micronutrient Deficiencies (Minerals, Vitamins, Amino Acids)

Because complete health cannot be achieved without first addressing nutrition, our goal is to help you learn how to eat for your individual needs, and how to use food as a healing tool.

If you think you might benefit from personal nutrition guidance and want to learn more about working together, contact us!

What to Expect

Dr. Judy offers individual nutritional counseling to help you create the best nutritional plan to optimize your health. After conducting a Body Composition Analysis, Dr. Judy will create an individualized nutritional plan that is built around your current health, your blood type, and your individual genetic makeup. This plan is then complemented by a high-grade nutritional supplement regimen in order to restore you to balanced health.