Summer is the perfect time to plan a fun getaway, but there’s nothing worse than seeing your healthy routine fall by the wayside, leaving you depleted, off balance, and potentially… Read More
Category: Sleep + Energy
We bring our digital devices everywhere, and I mean, everywhere. But is our constant scrolling really that harmful? In moderation, blue light can be extra beneficial to our energy, alertness,… Read More
When was the last time you were without your phone for more than an hour? If you can’t remember, you’re not alone. In a study commissioned by Nokia, it was… Read More
Sleep. It’s a topic that often gets left out of many medical conversations, but one that I want to address as part of this month’s four-part series on inflammation. I… Read More
Get a Restful Sleep
Categories
Sleep consists of a series of distinct cycles and stages that restore and refresh your body and mind. Even minimal sleep loss takes a toll on your mood, energy, efficiency,… Read More