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3195 West Ray Road, Suite 5 | Chandler, AZ 85226 (602) 388 1155 | M-F 9AM - 5PM (MST)

3195 West Ray Road, Suite 5 | Chandler, Arizona 85226 | 602-388-1155

Make an Appointment: (602) 388 1155 | M-TH 9AM - 5PM, FRI 9AM - 3PM (MST)

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Blog + Video

Category: Sleep + Energy

Travel Wellness Blog

How To Stay Healthy While You Travel: Part I

Categories
General Wellness Sleep + Energy
  • Post author By Dr. Judy Hinojosa
  • Post date July 31, 2019

Summer is the perfect time to plan a fun getaway, but there’s nothing worse than seeing your healthy routine fall by the wayside, leaving you depleted, off balance, and potentially… Read More

Blue Light Good Or Bad

Blue Light: The Good and the (Mostly) Bad

Categories
Detox + Immune System General Wellness Sleep + Energy
  • Post author By Dr. Judy Hinojosa
  • Post date July 13, 2019

We bring our digital devices everywhere, and I mean, everywhere. But is our constant scrolling really that harmful? In moderation, blue light can be extra beneficial to our energy, alertness,… Read More

Digital Detox Blog Image

Digital Detox: How Devices Effect Our Health

Categories
Detox + Immune System General Wellness Sleep + Energy Stress + Mood
  • Post author By Dr. Judy Hinojosa
  • Post date July 1, 2019

When was the last time you were without your phone for more than an hour? If you can’t remember, you’re not alone. In a study commissioned by Nokia, it was… Read More

Sleep Inflammation

Why Quality Sleep Is A Key Factor in Controlling Inflammation

Categories
Sleep + Energy
  • Post author By Dr. Judy Hinojosa
  • Post date April 15, 2019

Sleep. It’s a topic that often gets left out of many medical conversations, but one that I want to address as part of this month’s four-part series on inflammation. I… Read More

Restful Sleep Image

Get a Restful Sleep

Categories
Sleep + Energy
  • Post author By Dr. Judy Hinojosa
  • Post date September 19, 2016
  • No Comments on Get a Restful Sleep

Sleep consists of a series of distinct cycles and stages that restore and refresh your body and mind. Even minimal sleep loss takes a toll on your mood, energy, efficiency,… Read More

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Our Location 3195 West Ray Road, Suite 5 | Chandler, Arizona 85226 (on the Southwest corner of 101 & Ray) | Map it Contact Us P: 602-388-1155 | F: 866-265-0332 | office@vitalitywellnessclinic.com Hours Monday - Thrusday | 9am - 5pm (MST) : Friday | 9am - 3pm (MST)
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