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3195 West Ray Road, Suite 5 | Chandler, AZ 85226 (602) 388 1155 | M-TH 9AM - 5PM, FRI 9AM - 3PM (MST)

3195 West Ray Road, Suite 5 | Chandler, Arizona 85226 | 602-388-1155

Make an Appointment: (602) 388 1155 | M-TH 9AM - 5PM, FRI 9AM - 3PM (MST)

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Blog + Video

Category: Stress + Mood

Mental Toxicity

Mental Toxicity: The most toxic environment to your health

Categories
General Wellness Stress + Mood
  • Post author By Judy
  • Post date October 8, 2019

Today I would like to take a look inside the most toxic environment to your health. This week (October 6 – 12) marks the time of observance for National Mental… Read More

Digital Detox Blog Image

Digital Detox: How Devices Effect Our Health

Categories
Detox + Immune System General Wellness Sleep + Energy Stress + Mood
  • Post author By Dr. Judy Hinojosa
  • Post date July 1, 2019

When was the last time you were without your phone for more than an hour? If you can’t remember, you’re not alone. In a study commissioned by Nokia, it was… Read More

Stress Hormones

Is Your Stress Triggering Hormone Imbalance?

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Stress + Mood
  • Post author By Dr. Judy Hinojosa
  • Post date May 15, 2019

Many of the patients I see in my clinic in Tempe, Arizona are struggling with endocrine imbalances or hormone dysfunction that is triggered by stress. Of course, when they come… Read More

Natural Stress Relievers

5 Natural Stress Relievers to Try Now

Categories
General Wellness Stress + Mood
  • Post author By Dr. Judy Hinojosa
  • Post date May 15, 2019

This is the third blog in a series of four on stress and stress management. So far I’ve defined stress and offered a few daily practices that you can incorporate… Read More

Destress Practices Stress

Daily Practices to Minimize Stress in our Lives

Categories
Stress + Mood
  • Post author By Dr. Judy Hinojosa
  • Post date April 30, 2019

Advances in research and technology are supposed to make life easier and less stressful, but in actuality, these things often create more stress. They give us more choices and opportunities… Read More

Impact Of Stress On Body Mind Spirit

The Impact of Stress on Your Body, Mind, and Spirit

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Stress + Mood
  • Post author By Dr. Judy Hinojosa
  • Post date April 30, 2019

No matter how many times a day we meditate or how many yoga classes we take, stress is something that we all experience on a daily basis. Stress and feeling… Read More

Nourish Spirit Mental Wellness

Nourish Your Spirit for Mental Wellness

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Stress + Mood
  • Post author By Dr. Judy Hinojosa
  • Post date October 23, 2018

When we talk about mental illness in the medical community, the conversation tends to be about neurotransmitter production, diet, exercise, and medication. And while I’ve touched on a few of… Read More

Root Cause Depression Anxiety

Understanding the Root Cause of Anxiety & Depression

Categories
Stress + Mood
  • Post author By Dr. Judy Hinojosa
  • Post date October 9, 2018

As we continue to focus on mental health during October, mental health awareness month, I want to emphasize again that your mental health is just as important as your physical… Read More

Meditation To Relieve Stress

A Meditation to Relieve Stress During the Holidays

Categories
Stress + Mood
  • Post author By Dr. Judy Hinojosa
  • Post date December 17, 2017

The holiday season is a busy season. With all of the demands on our schedule – shopping, party planning, traveling, family gathering – it’s easy to stray from our normal… Read More

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Our Location 3195 West Ray Road, Suite 5 | Chandler, Arizona 85226 (on the Southwest corner of 101 & Ray) | Map it Contact Us P: 602-388-1155 | F: 602-532-7348 | office@vitalitywellnessclinic.com Hours Monday - Thursday | 9am - 5pm (MST) : Friday | 9am - 3pm (MST)
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