Today I would like to take a look inside the most toxic environment to your health. This week (October 6 – 12) marks the time of observance for National Mental… Read More
Category: Stress + Mood
When was the last time you were without your phone for more than an hour? If you can’t remember, you’re not alone. In a study commissioned by Nokia, it was… Read More
Many of the patients I see in my clinic in Tempe, Arizona are struggling with endocrine imbalances or hormone dysfunction that is triggered by stress. Of course, when they come… Read More
This is the third blog in a series of four on stress and stress management. So far I’ve defined stress and offered a few daily practices that you can incorporate… Read More
Advances in research and technology are supposed to make life easier and less stressful, but in actuality, these things often create more stress. They give us more choices and opportunities… Read More
No matter how many times a day we meditate or how many yoga classes we take, stress is something that we all experience on a daily basis. Stress and feeling… Read More
When we talk about mental illness in the medical community, the conversation tends to be about neurotransmitter production, diet, exercise, and medication. And while I’ve touched on a few of… Read More
As we continue to focus on mental health during October, mental health awareness month, I want to emphasize again that your mental health is just as important as your physical… Read More
The holiday season is a busy season. With all of the demands on our schedule – shopping, party planning, traveling, family gathering – it’s easy to stray from our normal… Read More