General Wellness
Secret to Recovering Faster from a Cold or Flu
This month on the blog, we’re talking about colds, the flu, and other viral and bacterial infections. I’ve also been sharing resources to help you...
Viral Infections vs Bacterial Infections: What’s the Difference?
One of the most common questions my patients ask me during cold winter months is: “how do I know if I have a cold or the flu?” So in this blog post,...
The 11 Superfoods Dr. Judy Eats Every Day
My goal this month was to provide you with a comprehensive understanding of how to nourish your body. So far we’ve discussed my thoughts on extreme...
Stay Nourished with Yin and Yang Foods
We’re discussing the topic of nutrition on the blog all month – last week I shared my thoughts on the ideal diet and the week before I talked...
A Naturopathic View of Dieting & Weight Loss
At the start of every year, we’re inundated with advertising from diet companies promoting weight loss and promising to help you become a new,...
End of Year Spiritual Practices and Rituals
This is the final blog post in a series of four on spirituality and its connection to our health. Since it’s the end of the year and a time when...
Understanding Chakras and their Role in Healing the Body
I believe spirituality is an essential component of wellness, so I decided to write a four-part series on the topic. So far we’ve defined...
How to Start Your Own Spiritual Practice
In my last blog post in this series on spirituality, I talked about spirituality and the importance of having a spiritual practice when it comes to...
Why a Spiritual Practice is Essential for Good Health
It’s December, a month where many of us celebrate spiritual and religious holidays, like Hanukkah and Christmas. It’s also the last month of the...Get More Vitality
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