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3195 West Ray Road, Suite 5 | Chandler, AZ 85226 (602) 388 1155 | M-F 9AM - 5PM (MST)

3195 West Ray Road, Suite 5 | Chandler, Arizona 85226 | 602-388-1155

Make an Appointment: (602) 388 1155 | M-TH 9AM - 5PM, FRI 9AM - 3PM (MST)

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Blog + Video

Category: General Wellness

Detoxification Naturopathic Naturopath

Naturopathic Detoxification Therapies for Optimal Wellness

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Detox + Immune System General Wellness
  • Post author By Dr. Judy Hinojosa
  • Post date March 6, 2019

There are a lot of misconceptions out there about detoxification. The most common being that you have to force your body to detox using extreme measures. The opposite is true… Read More

Cold Flu Recovery

Secret to Recovering Faster from a Cold or Flu

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Detox + Immune System General Wellness
  • Post author By Dr. Judy Hinojosa
  • Post date February 21, 2019

This month on the blog, we’re talking about colds, the flu, and other viral and bacterial infections. I’ve also been sharing resources to help you strengthen your immune system so… Read More

Virus Bacterial Infections Cold Flu Sickness

Viral Infections vs Bacterial Infections: What’s the Difference?

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Detox + Immune System General Wellness
  • Post author By Dr. Judy Hinojosa
  • Post date February 1, 2019

One of the most common questions my patients ask me during cold winter months is: “how do I know if I have a cold or the flu?” So in this… Read More

Superfoods Health Wellness Healing Naturopath

The 11 Superfoods Dr. Judy Eats Every Day

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Digestion + Nutrition General Wellness
  • Post author By Dr. Judy Hinojosa
  • Post date January 22, 2019

My goal this month was to provide you with a comprehensive understanding of how to nourish your body. So far we’ve discussed my thoughts on extreme dieting and weight loss… Read More

Fight Disease Yin Yang Foods

Stay Nourished with Yin and Yang Foods

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Digestion + Nutrition General Wellness
  • Post author By Dr. Judy Hinojosa
  • Post date January 17, 2019

We’re discussing the topic of nutrition on the blog all month – last week I shared my thoughts on the ideal diet and the week before I talked about the… Read More

Naturopath Dieting Weight Loss

A Naturopathic View of Dieting & Weight Loss

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Digestion + Nutrition General Wellness
  • Post author By Dr. Judy Hinojosa
  • Post date December 30, 2018

At the start of every year, we’re inundated with advertising from diet companies promoting weight loss and promising to help you become a new, smaller version of yourself. You won’t… Read More

Rituals Spiritual Practices

End of Year Spiritual Practices and Rituals

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General Wellness
  • Post author By Dr. Judy Hinojosa
  • Post date December 25, 2018

This is the final blog post in a series of four on spirituality and its connection to our health. Since it’s the end of the year and a time when… Read More

Chakras Healing

Understanding Chakras and their Role in Healing the Body

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General Wellness
  • Post author By Dr. Judy Hinojosa
  • Post date December 19, 2018

I believe spirituality is an essential component of wellness, so I decided to write a four-part series on the topic. So far we’ve defined spirituality and discussed the importance of… Read More

Spiritual Practice

How to Start Your Own Spiritual Practice

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General Wellness
  • Post author By Dr. Judy Hinojosa
  • Post date December 10, 2018

In my last blog post in this series on spirituality, I talked about spirituality and the importance of having a spiritual practice when it comes to your health. This week,… Read More

Spiritual Practice Health Wellness

Why a Spiritual Practice is Essential for Good Health

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General Wellness
  • Post author By Dr. Judy Hinojosa
  • Post date December 3, 2018

It’s December, a month where many of us celebrate spiritual and religious holidays, like Hanukkah and Christmas. It’s also the last month of the year, which lends itself to reflection… Read More

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Our Location 3195 West Ray Road, Suite 5 | Chandler, Arizona 85226 (on the Southwest corner of 101 & Ray) | Map it Contact Us P: 602-388-1155 | F: 866-265-0332 | office@vitalitywellnessclinic.com Hours Monday - Thrusday | 9am - 5pm (MST) : Friday | 9am - 3pm (MST)
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