3195 West Ray Road, Suite 5 | Chandler, AZ 85226 (602) 388 1155 | M-F 9AM - 5PM (MST)

3195 West Ray Road, Suite 5 | Chandler, Arizona 85226 | 602-388-1155
Make an Appointment: (602) 388 1155 | M-F 9AM - 5PM (MST)
Vitality Wellness Clinic logo - naturopathic medicine
Vitality Wellness Clinic logo - naturopathic medicine
Vitality Wellness Clinic logo - naturopathic medicine
15-minute Complimentary
Consultations for New Patients
BOOK NOW  ►
Vitality Wellness Logo - Naturopathic Medicine
Vitality Wellness Logo - Naturopathic Medicine
Vitality Wellness Logo - Naturopathic Medicine
15-minute Complimentary
Consultations for New Patients
BOOK NOW  ►

Blog + Video

Sleep consists of a series of distinct cycles and stages that restore and refresh your body and mind. Even minimal sleep loss takes a toll on your mood, energy, efficiency, and ability to handle stress. If you want to feel your best, stay healthy, and perform up to your potential, sleep is a necessity, not a luxury.

The power of sleep

Many of us want to sleep as little as possible—or feel like we have to. There are so many things that seem more interesting or important than getting a few more hours of sleep. But just as exercise and nutrition are essential for optimal health and happiness, so is sleep.

The quality of your sleep directly affects the quality of your waking life, including your mental sharpness, productivity, emotional balance, creativity, physical vitality, and even your weight. No other activity delivers so many benefits with so little effort!

Understanding sleep

Sleep is not a time when your body and brain shut off. While you rest, your brain stays busy, overseeing a wide variety of biological maintenance tasks that keep you running in top condition and prepare you for the day ahead. Without enough hours of restorative sleep, you’re like a car in need of an oil change. You will not be able to work, learn, create, and communicate at a level even close to your true potential. Regularly skimp on “service” and you’re headed for a major mental and physical breakdown.

The good news is that you don’t have to choose between health and productivity. As you start getting the sleep you need, your energy and efficiency will go up. In fact, you’re likely to find that you actually get more done during the day. Sleep at least 7-8 hours a day, and try to get to bed by 10 pm!! The best quality of sleep happens between 10 to 2 am.

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