Skin is the largest and one of the most important organs you have. Unfortunately, skin is often left out of health discussions or reduced to something that we only need… Read More
Do You Have a Toxic Brain?
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In the fourth blog post in our series on brain health, I want to discuss a topic that isn’t discussed in the medical world frequently: brain toxicity. Before I get… Read More
What to Eat for a Healthy Brain
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This is the third blog post in a series of four on brain health. If you missed the first two foundational posts, you can check them out here and here.… Read More
This is the second blog post in a series about brain health. In the first blog post of the series, I explained what the brain does and why maintaining the… Read More
This is the first in a four-part series on brain health. Throughout this series, I’ll be sharing everything you need to know to keep your brain functioning optimally, including what… Read More
Joint pain and stiffness from arthritis and joint disorders can be a daily challenge, but this blog post, the final in a series of four on joint health, will provide… Read More
This is the third blog post in a series of four about joint health and arthritis. So far I’ve shared information about the different types of arthritis and joint disorders… Read More
Approximately one-third of all adults experience some type of joint pain regularly (1). For most, this pain occurs in the lower back area, as well as the knees, hips, shoulders,… Read More
According to the Centers for Disease Control, more than 54 million Americans suffer from arthritis. That means one in every four people over the age of 18 experience stiff, achy,… Read More
It’s Lyme disease awareness month and I’m sharing everything you need to know to heal. So far I’ve covered the basics of Lyme disease , testing and diagnosis , and… Read More