I believe gratitude is one of the most important emotions that we can experience. And it can have a very powerful and positive impact on your health. It also happens… Read More
Summer months have faded. The weather is cooler, and runny noses, congestion, and itchy eyes become more common occurrences for allergy sufferers. It’s officially Fall! Not only does the change… Read More
When we talk about mental illness in the medical community, the conversation tends to be about neurotransmitter production, diet, exercise, and medication. And while I’ve touched on a few of… Read More
Welcome back to my four-part blog series on mental health. So far we’ve talked about anxiety and depression, what they are and their root causes. In this blog post, the… Read More
As we continue to focus on mental health during October, mental health awareness month, I want to emphasize again that your mental health is just as important as your physical… Read More
October is mental health awareness month, so this month on the blog we’ll be discussing depression and anxiety in a four-part series. In this first post, I’ll share some of… Read More
We’re exposed to toxins all the time. They’re in the air we breathe, the products we use, and they’re even in our homes! In fact, in most cases, our homes… Read More
There are several aspects to maintaining the health and wellness of your family, many of them you can find in the first two blog posts of this series on family… Read More
One of the most common questions my patients ask me is, “how do I keep my family healthy?” It’s a question that comes up often during times of transition –… Read More
We talk a lot about wellness as it relates to you, as an individual, but no woman (or man) is an island and it’s impossible to be healthy in mind,… Read More