This is the third in a series of four blog posts on Lyme disease, in honor of Lyme disease awareness month. If you missed the first two blogs of the… Read More
Lyme disease is a complicated infection caused by bacteria that is typically transmitted from a tick or insect bite. Its symptoms vary based on the health of your immune system,… Read More
Lyme disease is the most common tick-borne illness in the United States (1), with more than 300,000 cases reported each year and thousands more unreported or undiagnosed. With such staggering… Read More
Four years ago, I discovered through blood testing that my liver was inflamed and irritated. As someone who makes every effort to avoid chemicals in foods, cleaning products, and the… Read More
Glutathione: The Detox Boss
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Now that you know the basics of detoxification as well as the signs and symptoms to look for if you think you think toxins might be affecting your health, it’s… Read More
How Do I Know If I’m Toxic?
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We are exposed to toxins every day, and our exposure to environmental pollution, heavy metals, pesticides, preservatives, and cancer-causing chemicals has increased over the last 60 years. This increase is… Read More
Detoxification is one of my favorite topics to discuss, but not in the way that many of us are accustomed to hearing about it – as 3-day juice cleanses and… Read More
We’re constantly bombarded with messages about what we should be eating. I even shared a list of recommendations here. However, when it comes to nourishing and fueling your body, there’s… Read More
One of the best things you can do for your overall health and well-being is to maintain a healthy diet. When you consume locally grown, organic, whole foods it optimizes… Read More
In 400 B.C Hippocrates, a Greek physician and “The Father of Medicine” said, “Let food be thy medicine and medicine be thy food.” Hippocrates was well aware of the impact… Read More