Blog

We are exposed to toxins every day, and our exposure to environmental pollution, heavy metals, pesticides, preservatives, and cancer-causing chemicals has increased over the last 60 years. This increase is due in large part...

We’re constantly bombarded with messages about what we should be eating. I even shared a list of recommendations here. However, when it comes to nourishing and fueling your body, there’s really only one person...

One of the best things you can do for your overall health and well-being is to maintain a healthy diet. When you consume locally grown, organic, whole foods it optimizes your health and provides...

In 400 B.C Hippocrates, a Greek physician and “The Father of Medicine” said, “Let food be thy medicine and medicine be thy food.” Hippocrates was well aware of the impact that food could have...

What should I eat? It’s a question I hear often, and with good reason. There are so many different diets being promoted these days – vegan, vegetarian, paleo, keto, high fat, low carb…with so...