What should I eat? It’s a question I hear often, and with good reason. There are so many different diets being promoted these days – vegan, vegetarian, paleo, keto, high… Read More
It’s heart health month, and this is the fourth blog post in my heart health series. So far I’ve shared information on the anatomy of the heart, the risk factors… Read More
In honor of heart health month, I’m sharing information and resources that you can utilize to keep your heart healthy and prevent heart disease. In my last blog post I… Read More
Heart Disease. We hear this term often but rarely is it defined. So what is heart disease and how do we know if we are at risk of developing it?… Read More
It’s American Heart Month, so throughout February, I’ll be sharing information and resources to help you keep one of the most important organs in your body, healthy and well. Did… Read More
Welcome to the fourth and final post in our series on thyroid health. In my previous posts, I explained the various functions of the thyroid, what tests are best for… Read More
This is the third in a series of posts about thyroid health. Read the first post on the basics of thyroid function here, and find out what types of tests… Read More
This is the second in a series of posts about thyroid health. In our first post of the series, I discussed how the thyroid works and the symptoms of the… Read More
One in eight women in the United States is impacted by a thyroid disorder at some point in their lifetime (1), and it is something I see frequently in my… Read More
In Chinese medicine, our life force or vital energy is called Qi (pronounced chi). This life force is the energy that allows us to cope with stress, have healthy immune… Read More