Mindful eating is a vital component of good health. Outside of the obvious need of food we have as humans, what foods we give our bodies daily greatly impacts our wellbeing. Nutrition is linked...
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We bring our digital devices everywhere, and I mean, everywhere. But is our constant scrolling really that harmful? In moderation, blue light can be extra beneficial to our energy, alertness, mood and overall health....
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When was the last time you were without your phone for more than an hour? If you can’t remember, you’re not alone. In a study commissioned by Nokia, it was estimated that on average,...
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As I’ve mentioned in the previous blog posts of this series, heavy metal toxicity has a negative impact on each and every system of the body. That includes hormones and all the systems of...
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You tested positive for heavy metals and have gone through a doctor-led detoxification process called chelation. The chelation process can take 6 months to 2 years, depending on exposure, and will generally remove at...
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Heavy metals can wreak havoc on every system of the body, so if you have been exposed to heavy metals, you’ll want to safely detox them from your body. How do you know if...
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Heavy metals have become the center of many wellness conversations recently because they can have a big impact on our health. As medical practitioners, we’re finding that many people that are struggling with illness...
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So far in this series on detoxification, I’ve discussed cleansing foods, shared recipes to support detoxification and recommended holistic detoxification therapies. This series wouldn’t be complete, however, without a spiritual component, so in the...
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Inspired by the changing of the seasons, I’ve been sharing my favorite tools for cleansing and detoxification. So far, I’ve shared some of my favorite holistic therapies and dietary recommendations to help you support...
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There are a lot of misconceptions out there about detoxification. The most common being that you have to force your body to detox using extreme measures. The opposite is true actually – your body...
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