Today I would like to take a look inside the most toxic environment to your health. This week (October 6 – 12) marks the time of observance for National Mental Illness Awareness week, making...
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As we begin to understand our health and what makes our body happy, vacation or any kind of travel can present some unavoidable challenges. That’s why when I’m looking to reset and replenish myself,...
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Digestion is a big issue for many of my patients. This can be difficult to regulate in your daily life, let alone while you travel. Bloating, constipation and gas are common after sitting for...
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Summer is the perfect time to plan a fun getaway, but there’s nothing worse than seeing your healthy routine fall by the wayside, leaving you depleted, off balance, and potentially sick. So, how do...
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We bring our digital devices everywhere, and I mean, everywhere. But is our constant scrolling really that harmful? In moderation, blue light can be extra beneficial to our energy, alertness, mood and overall health....
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When was the last time you were without your phone for more than an hour? If you can’t remember, you’re not alone. In a study commissioned by Nokia, it was estimated that on average,...
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This is the third blog in a series of four on stress and stress management. So far I’ve defined stress and offered a few daily practices that you can incorporate into your life to...
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In an effort to pull together all of the information I’ve shared with you so far about inflammation and provide you a bit more practical insight, I’m doing something different on the blog this...
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Hormones are one of my favorite things to discuss, and they are intimately connected to the topic of inflammation. I’m going to explain how. If you missed my last article on the basics of...
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It seems like everyone on the internet is talking about inflammation, in the health and wellness space at least. But what is inflammation, and why is there suddenly so much conversation about it on...
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