Sleep consists of a series of distinct cycles and stages that restore and refresh your body and mind. Even minimal sleep loss takes a toll on your mood, energy, efficiency,… Read More
Get a Restful Sleep
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Know your food allergies
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It is critical for people who have food allergies to identify them and to avoid foods that cause allergic reactions. The word ‘allergy’ means that the immune system has responded… Read More
Body Composition
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The body is composed of water, protein, minerals, and fat. A two-component model of body composition divides the body into a fat component and fat-free component. Body fat is the… Read More