This is the final blog post in a series of four on spirituality and its connection to our health. Since it’s the end of the year and a time when… Read More
I believe spirituality is an essential component of wellness, so I decided to write a four-part series on the topic. So far we’ve defined spirituality and discussed the importance of… Read More
In my last blog post in this series on spirituality, I talked about spirituality and the importance of having a spiritual practice when it comes to your health. This week,… Read More
It’s December, a month where many of us celebrate spiritual and religious holidays, like Hanukkah and Christmas. It’s also the last month of the year, which lends itself to reflection… Read More
Many of us, myself included, have friends and family that come to visit from other states, towns, and countries during the holidays. This Thanksgiving my siblings are coming to visit… Read More
Thanksgiving is approaching and Christmas is right around the corner, so I want to provide you with a few tips to help you nourish yourself and eat healthy during the… Read More
I believe gratitude is one of the most important emotions that we can experience. And it can have a very powerful and positive impact on your health. It also happens… Read More
Summer months have faded. The weather is cooler, and runny noses, congestion, and itchy eyes become more common occurrences for allergy sufferers. It’s officially Fall! Not only does the change… Read More
When we talk about mental illness in the medical community, the conversation tends to be about neurotransmitter production, diet, exercise, and medication. And while I’ve touched on a few of… Read More
Welcome back to my four-part blog series on mental health. So far we’ve talked about anxiety and depression, what they are and their root causes. In this blog post, the… Read More