Blog

In Chinese medicine, our life force or vital energy is called Qi (pronounced chi). This life force is the energy that allows us to cope with stress, have healthy immune systems, balanced hormones, restful...

Holidays can be magical. They can also be a time when eating well and regular workouts get replaced with work parties, family gatherings, sugary treats, and alcohol. There is a way to stay well...

The Holiday season is here, and for many of us, this means getting together with family and friends and participating in more community-based activities. These types of connections have the ability to affect our...

Chills, fever, body aches, fatigue…you’re coming down with a cold or the flu, despite your very best efforts to keep yourself well. So what do you do? 1. Hydrate The most important thing you...

According to the Centers for Disease Control and Prevention, a typical adult can expect to contract 2-3 colds each year. But you can reduce your risk of getting sick and reduce the duration of...

It’s that time of year when temperatures drop and runny noses become the norm. It seems that no matter how many times we wash our hands or try to avoid our sick co-workers, we...

The root causes of breast cancer are complex and multifactorial, with possible causes including poor diet, exposure to environmental toxins, genetics, high stress levels, and hormone imbalances. However, studies suggest that 30 percent to...

The body is composed of water, protein, minerals, and fat. A two-component model of body composition divides the body into a fat component and fat-free component. Body fat is the most variable constituent of...