In the fourth blog post in our series on brain health, I want to discuss a topic that isn’t discussed in the medical world frequently: brain toxicity. Before I get started, however, I encourage...
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This is the third blog post in a series of four on brain health. If you missed the first two foundational posts, you can check them out here and here. If you’ve read them,...
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This is the second blog post in a series about brain health. In the first blog post of the series, I explained what the brain does and why maintaining the health of your brain...
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This is the first in a four-part series on brain health. Throughout this series, I’ll be sharing everything you need to know to keep your brain functioning optimally, including what nutrients to consume to...
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Joint pain and stiffness from arthritis and joint disorders can be a daily challenge, but this blog post, the final in a series of four on joint health, will provide insight to prevent joint...
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This is the third blog post in a series of four about joint health and arthritis. So far I’ve shared information about the different types of arthritis and joint disorders and provided seven things...
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Approximately one-third of all adults experience some type of joint pain regularly (1). For most, this pain occurs in the lower back area, as well as the knees, hips, shoulders, and ankles – the...
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According to the Centers for Disease Control, more than 54 million Americans suffer from arthritis. That means one in every four people over the age of 18 experience stiff, achy, hard to move bones...
Read MoreIt’s Lyme disease awareness month and I’m sharing everything you need to know to heal. So far I’ve covered the basics of Lyme disease , testing and diagnosis , and the methods I use...
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This is the third in a series of four blog posts on Lyme disease, in honor of Lyme disease awareness month. If you missed the first two blogs of the series, you can check...
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