Many of us, myself included, have friends and family that come to visit from other states, towns, and countries during the holidays. This Thanksgiving my siblings are coming to visit and I’m planning to...
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Thanksgiving is approaching and Christmas is right around the corner, so I want to provide you with a few tips to help you nourish yourself and eat healthy during the holidays. The holidays are...
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I believe gratitude is one of the most important emotions that we can experience. And it can have a very powerful and positive impact on your health. It also happens to be an emotion...
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Summer months have faded. The weather is cooler, and runny noses, congestion, and itchy eyes become more common occurrences for allergy sufferers. It’s officially Fall! Not only does the change in seasons bring a...
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Welcome back to my four-part blog series on mental health. So far we’ve talked about anxiety and depression, what they are and their root causes. In this blog post, the third in the series,...
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October is mental health awareness month, so this month on the blog we’ll be discussing depression and anxiety in a four-part series. In this first post, I’ll share some of the basics about depression...
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We’re exposed to toxins all the time. They’re in the air we breathe, the products we use, and they’re even in our homes! In fact, in most cases, our homes and other indoor spaces...
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There are several aspects to maintaining the health and wellness of your family, many of them you can find in the first two blog posts of this series on family health (here and here)....
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One of the most common questions my patients ask me is, “how do I keep my family healthy?” It’s a question that comes up often during times of transition – before traveling, sending kids...
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We talk a lot about wellness as it relates to you, as an individual, but no woman (or man) is an island and it’s impossible to be healthy in mind, body, and spirit without...
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