Your hormones are trying to tell you something. In order to hear their message, you must be still and listen for the subtle signals your body is sharing with you.… Read More
As we begin to understand our health and what makes our body happy, vacation or any kind of travel can present some unavoidable challenges. That’s why when I’m looking to… Read More
Digestion is a big issue for many of my patients. This can be difficult to regulate in your daily life, let alone while you travel. Bloating, constipation and gas are… Read More
Summer is the perfect time to plan a fun getaway, but there’s nothing worse than seeing your healthy routine fall by the wayside, leaving you depleted, off balance, and potentially… Read More
We bring our digital devices everywhere, and I mean, everywhere. But is our constant scrolling really that harmful? In moderation, blue light can be extra beneficial to our energy, alertness,… Read More
When was the last time you were without your phone for more than an hour? If you can’t remember, you’re not alone. In a study commissioned by Nokia, it was… Read More
As I’ve mentioned in the previous blog posts of this series, heavy metal toxicity has a negative impact on each and every system of the body. That includes hormones and… Read More
You tested positive for heavy metals and have gone through a doctor-led detoxification process called chelation. The chelation process can take 6 months to 2 years, depending on exposure, and… Read More
Heavy metals can wreak havoc on every system of the body, so if you have been exposed to heavy metals, you’ll want to safely detox them from your body. How… Read More
Heavy metals have become the center of many wellness conversations recently because they can have a big impact on our health. As medical practitioners, we’re finding that many people that… Read More