My goal this month was to provide you with a comprehensive understanding of how to nourish your body. So far we’ve discussed my thoughts on extreme dieting and weight loss and the ideal diet....
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We’re discussing the topic of nutrition on the blog all month – last week I shared my thoughts on the ideal diet and the week before I talked about the detrimental effects of dieting....
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Over the years there have been countless ways of eating have been advertised as the “ideal diet”. They are sold to us as miracle cures to illness and inflammation, weight loss, and fountains of...
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At the start of every year, we’re inundated with advertising from diet companies promoting weight loss and promising to help you become a new, smaller version of yourself. You won’t find that here, however!...
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This is the final blog post in a series of four on spirituality and its connection to our health. Since it’s the end of the year and a time when many of us are...
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I believe spirituality is an essential component of wellness, so I decided to write a four-part series on the topic. So far we’ve defined spirituality and discussed the importance of creating a spiritual practice....
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In my last blog post in this series on spirituality, I talked about spirituality and the importance of having a spiritual practice when it comes to your health. This week, I want to take...
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It’s December, a month where many of us celebrate spiritual and religious holidays, like Hanukkah and Christmas. It’s also the last month of the year, which lends itself to reflection as we move into...
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Many of us, myself included, have friends and family that come to visit from other states, towns, and countries during the holidays. This Thanksgiving my siblings are coming to visit and I’m planning to...
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Thanksgiving is approaching and Christmas is right around the corner, so I want to provide you with a few tips to help you nourish yourself and eat healthy during the holidays. The holidays are...
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