Hormones are one of my favorite things to discuss, and they are intimately connected to the topic of inflammation. I’m going to explain how. If you missed my last article on the basics of...
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It seems like everyone on the internet is talking about inflammation, in the health and wellness space at least. But what is inflammation, and why is there suddenly so much conversation about it on...
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So far in this series on detoxification, I’ve discussed cleansing foods, shared recipes to support detoxification and recommended holistic detoxification therapies. This series wouldn’t be complete, however, without a spiritual component, so in the...
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Inspired by the changing of the seasons, I’ve been sharing my favorite tools for cleansing and detoxification. So far, I’ve shared some of my favorite holistic therapies and dietary recommendations to help you support...
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There are a lot of misconceptions out there about detoxification. The most common being that you have to force your body to detox using extreme measures. The opposite is true actually – your body...
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Birds chirping, flowers blooming, warmer weather…spring is in the air. This time of renewal and new life is a great time for a gentle detox, which is why this month I’ll be sharing my...
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This month on the blog, we’re talking about colds, the flu, and other viral and bacterial infections. I’ve also been sharing resources to help you strengthen your immune system so if you end up...
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You did everything you could – washed your hands religiously; positioned yourself several feet away from sick coworkers and family members…everything short of bathing in hand sanitizer and hiding out in your closet waiting...
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Now that we’ve differentiated between viral infections and bacterial infections, I want to dive a little deeper into treatment and offer a few alternatives to over-the-counter remedies and antibiotics. If you have a viral...
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One of the most common questions my patients ask me during cold winter months is: “how do I know if I have a cold or the flu?” So in this blog post, as part...
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