Birds chirping, flowers blooming, warmer weather…spring is in the air. This time of renewal and new life is a great time for a gentle detox, which is why this month I’ll be sharing my...
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This month on the blog, we’re talking about colds, the flu, and other viral and bacterial infections. I’ve also been sharing resources to help you strengthen your immune system so if you end up...
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You did everything you could – washed your hands religiously; positioned yourself several feet away from sick coworkers and family members…everything short of bathing in hand sanitizer and hiding out in your closet waiting...
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Now that we’ve differentiated between viral infections and bacterial infections, I want to dive a little deeper into treatment and offer a few alternatives to over-the-counter remedies and antibiotics. If you have a viral...
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One of the most common questions my patients ask me during cold winter months is: “how do I know if I have a cold or the flu?” So in this blog post, as part...
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Summer months have faded. The weather is cooler, and runny noses, congestion, and itchy eyes become more common occurrences for allergy sufferers. It’s officially Fall! Not only does the change in seasons bring a...
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Four years ago, I discovered through blood testing that my liver was inflamed and irritated. As someone who makes every effort to avoid chemicals in foods, cleaning products, and the environment, I was confused....
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Now that you know the basics of detoxification as well as the signs and symptoms to look for if you think you think toxins might be affecting your health, it’s time to talk about...
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Detoxification is one of my favorite topics to discuss, but not in the way that many of us are accustomed to hearing about it – as 3-day juice cleanses and 24-hour detoxes. I enjoy...
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