Detoxification is one of my favorite topics to discuss, but not in the way that many of us are accustomed to hearing about it – as 3-day juice cleanses and 24-hour detoxes. I enjoy...
Read More
We’re constantly bombarded with messages about what we should be eating. I even shared a list of recommendations here. However, when it comes to nourishing and fueling your body, there’s really only one person...
Read More
One of the best things you can do for your overall health and well-being is to maintain a healthy diet. When you consume locally grown, organic, whole foods it optimizes your health and provides...
Read More
In 400 B.C Hippocrates, a Greek physician and “The Father of Medicine” said, “Let food be thy medicine and medicine be thy food.” Hippocrates was well aware of the impact that food could have...
Read More
What should I eat? It’s a question I hear often, and with good reason. There are so many different diets being promoted these days – vegan, vegetarian, paleo, keto, high fat, low carb…with so...
Read More
It’s heart health month, and this is the fourth blog post in my heart health series. So far I’ve shared information on the anatomy of the heart, the risk factors and symptoms of heart...
Read More
In honor of heart health month, I’m sharing information and resources that you can utilize to keep your heart healthy and prevent heart disease. In my last blog post I defined heart disease and...
Read More
Heart Disease. We hear this term often but rarely is it defined. So what is heart disease and how do we know if we are at risk of developing it? Heart disease is broken...
Read More
It’s American Heart Month, so throughout February, I’ll be sharing information and resources to help you keep one of the most important organs in your body, healthy and well. Did you know your heart...
Read More
Welcome to the fourth and final post in our series on thyroid health. In my previous posts, I explained the various functions of the thyroid, what tests are best for identifying a thyroid imbalance,...
Read More