Blog

We’re constantly bombarded with messages about what we should be eating. I even shared a list of recommendations here. However, when it comes to nourishing and fueling your body, there’s really only one person...

One of the best things you can do for your overall health and well-being is to maintain a healthy diet. When you consume locally grown, organic, whole foods it optimizes your health and provides...

In 400 B.C Hippocrates, a Greek physician and “The Father of Medicine” said, “Let food be thy medicine and medicine be thy food.” Hippocrates was well aware of the impact that food could have...

What should I eat? It’s a question I hear often, and with good reason. There are so many different diets being promoted these days – vegan, vegetarian, paleo, keto, high fat, low carb…with so...

If you want to stay well this cold and flu season, optimize your digestion. It may not seem like the two are connected, but 70% of your immune cells live in your intestinal tract,...

The big question I get all the time from my patients is: “Do I really have to go gluten free?”. As with all things in health and wellness, there isn’t a simple, one-size-fits-all answer....

In the rush to produce more and more crops to satisfy the growing demand for food, producers have resorted to using a cocktail of pesticides to control disease and insect attack. Good news for...

It is critical for people who have food allergies to identify them and to avoid foods that cause allergic reactions. The word ‘allergy’ means that the immune system has responded to a harmless substance...