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Cutting calories when trying to reduce weight may be tempting, but doing so might be harmful to your health.

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Furthermore, when you consume much less calories than you require, your body starts using its own muscle and organ tissues as fuel.

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Protein makes you feel full fast and for a very long period. Additionally, it reduces the release of the hunger hormone ghrelin after meals.

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Dietary fiber slows digestion and ensures a gradual rise in blood glucose levels, which triggers a slower release of the fat-storage hormone insulin

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Diverse satiety hormones are released as fiber passes through the digestive tract, signaling the brain to suppress appetite.

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According to Feit, lean protein sources like chicken, turkey, and grass-fed lean beef help you feel full, reduce cravings, and regulate blood sugar.

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With the exception of vitamin C, eggs are a good source of minerals like phosphorus, calcium, and potassium.

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According to Feit, all types of vegetables can aid in weight loss. cruciferous veggies, such as broccoli and cauliflower

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According to science, these foods may assist a healthy weight loss journey if losing weight is your objective. Message us