The concept of “yin” and “yang” comes from Chinese philosophy, where everything in the universe is connected. In the body, the yin is considered to be cool and moist types of foods such as vegetables and soups. The yang is warm and dry types of foods
In many cultures, the concept of Yin and Yang serves as a metaphor for everything. It offers a gentle approach to understanding our universe, emphasising that every entity has an opposite and that everything shines as one whole.