Set a goal to drink water instead of beverages with added sugar. Write down how frequently you will make this decision to make it more quantifiable.
Eat Slowly and Mindfully: Eat slowly. Take the extra time to pay attention to what we are eating and how much.
Restrict Yourself to One Serving: For those of us who enjoy having seconds, limiting our consumption of calories to one serving will be beneficial.
Consume fruit and vegetables; they naturally contain little saturated or trans fat and are high in dietary fiber, vitamins, and minerals.
Change to Wholegrains: Consuming wholegrain meals like rolled oats, brown rice, and wholemeal bread can help lower your chance of getting diabetes and heart disease.
It takes time to acquire these 5 healthy eating behaviors. Be tolerant. When we fail, we should persist rather than give up.