Top 5 Weight Loss Programs


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Mediterranean diet

The Mediterranean diet emphasises food balance, which means that you should eat a variety of fruits, vegetables, nuts, and beans.

Plant-based diet


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Plant-based diets emphasise consuming a wide variety of plant-based foods while limiting consumption of animal products.

Intermittent fasting is a dietary strategy that alternates between fasting and eating periods. It's best known as a weight-loss diet, but some experts believe it may also have powerful benefits for your body and brain.

Intermittent fasting

The Mayo Diet, which is intended to be a lifestyle change rather than a quick fix, focuses on replacing less healthy behaviours with ones that are more likely to support longevity and weight loss.

The Mayo Diet

Low carb diets are among the most popular diets for weight loss. Examples include the Atkins diet, ketogenic (keto) diet, and low carb, high fat (LCHF) diet. These diets may help you lose weight without drastic changes in what you eat. Combining a low-carb diet with exercise is one way to keep the weight off.

Low carb diets

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