"Detoxing" refers to assisting the body in ridding itself of hazardous substances and defending itself from their effects.

It usually entails consuming certain meals or drinks or adhering to a specific diet. Let's get started!

It entails ingesting specific foods or adhering to a specific diet in order to cleanse the body of pollutants.

Vegetables that are high in antioxidants can help protect the body from free radical damage. 

Anthocyanins are plant pigments that are red, blue, or purple. These pigments contain antioxidant characteristics that aid in the prevention of free radical damage.

Dietary fiber can help protect the liver against pro-inflammatory microorganisms by increasing the expression of detoxifying enzymes in the liver.

Green smoothies are another name for vegetable smoothies. They often include leafy green veggies as well as fruit to provide sweetness.

A person's antioxidant intake can be increased by including certain smoothies and teas in their diet.