In order for any detox diet to be successful, you must consume adequate water. At least 2 litres of water should be consumed every day.
Studies have found that drinking green tea increases metabolism and may aid in long-term weight loss.
When ingested as part of a detox diet, milk may be challenging to digest due to its high natural sugar content (lactose).
While limiting some protein sources, such as red meat, might assist lower saturated fats and promote overall weight loss
A detox diet works well with some veggies since they are low in carbs. Low-carb vegetables can be used as side dishes or combined with high-protein items as a main course.