Detox diets are designed to be a healthy way to cleanse your body of toxins. They can also help you lose weight, improve your health, and promote overall wellness.

1. Limit alcohol If you’re thinking of giving up alcohol, try limiting how much you drink. The more alcohol you drink, the harder it is to keep your body in a state of cleanliness.

2. Focus on sleep Good sleep is not just good for your mind, it’s also vital to your body’s natural detoxification system and overall health.

3. Drink more water Water regulates body temperature, lubricates joints, aids digestion, and detoxifies the body through the removal of waste products.

4. Decrease your salt intake Salty foods are a major contributor to your sodium levels. By decreasing the amount of salty foods on your plate, you'll help to pull excess water into your cells.

5. Reduce your intake of sugar To detox your body, you need to reduce your intake of sugar. Sticking to a diet that is low in sugar will provide your body with the necessary nutrients.