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Detoxification or detox is a popular buzzword. It often conveys keeping to a particular diet to get rid of toxins from your body
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Your body already has all the tools it needs to get rid of pollutants, so there's no need for specialized diets or pricey supplements.
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Limit alcohol:
Limiting consumption since it impairs your liver's ability to execute essential functions.
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Focus on sleep:
To help your body's natural detoxification mechanism, you must make sure to get enough good sleep every night.
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Increase your water intake:
It does much more than just slake your thirst. helps your body detoxify and absorb nutrients, as well as your digestion
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Reduce your intake of sugar and processed foods:
because they can lead to obesity and other chronic conditions.
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Eat foods high in antioxidants:
Your cells are shielded from damage by chemicals known as free radicals by antioxidants
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Eat foods high in prebiotics:
a type of fiber that supports the probiotics the beneficial bacteria in your gut
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Reduce your salt consumption:
because too much of it can make your body retain fluid. And also cause Blood Pressure
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Contact Vitality Wellness if you want to learn more and start your body's cleanse. We'll be glad to assist you.
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