Benefits of energy detox yoga

Energy detox yoga asana practice will stimulate your circulatory, digestive, and lymphatic systems and perfect for energy detox

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Yoga asanas improve blood circulation. This ensures a fresh supply of oxygen to different parts of the body

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Lung capacity increases. This enables full and complete inhalation and exhalation

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The nutrients in food get properly absorbed and waste is regularly and efficiently disposed

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Twisting poses will help to squeeze the organs and will be the most beneficial to your detoxing practice

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Backbends will strengthen your back and encourage digestion and aid elimination of waste

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Through your new daily detox yoga routine, you will notice some amazing changes like increased energy and more joyful you!

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