Consuming high-calorie, low-nutrient foods contributes to weight imbalance.
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Sedentary lifestyles lead to weight gain and health issues.
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Using food as a coping mechanism can result in overeating.
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Thyroid issues and hormonal fluctuations affect metabolism.
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Certain medications can cause weight gain as a side effect.
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Poor sleep disrupts hormones that regulate appetite and metabolism.
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Genetic factors can predispose individuals to weight-related issues.
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Conditions like PCOS or insulin resistance impact weight management.
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