8 Causes of Getting Improper Body Weight

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Poor Diet Choices

Consuming high-calorie, low-nutrient foods contributes to weight imbalance.

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Lack of Physical Activity

Sedentary lifestyles lead to weight gain and health issues.

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Stress and Emotional Eating

Using food as a coping mechanism can result in overeating.

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Hormonal Imbalances

Thyroid issues and hormonal fluctuations affect metabolism.

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Medications

 Certain medications can cause weight gain as a side effect.

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Sleep Deprivation

Poor sleep disrupts hormones that regulate appetite and metabolism.

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Genetics

Genetic factors can predispose individuals to weight-related issues.

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Medical Conditions

Conditions like PCOS or insulin resistance impact weight management.

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